-
Feeling Good is The Key to Your Dream Body
It all comes naturally when you are feeling good. Investing in your health and body is an investment to your energy. Everything is crystal clear when you are in a state of flow, feeling safe, serene, and light. Making healthy choices that serve your physique, down to the sensations in the movements that sculpt your body…
-
Connect to your Intuition
Your intuition is your superpower. Connecting to your body to start creating a life aligned with it is one of the greatest ways to truly take advantage of our unique potential and gifts. By living aligned to our intuition, we create realities and circumstances tailored to our specific skills, passions, and strengths. When we are…
-
Renew Your Glow- Overcome Burnout
Burnout happens to us all. In this day and age, we are especially surrounded by stimulation and instant gratification. While there are many benefits to our modern-day advancements, we are exposed to levels of stimulation that truly aren’t natural to our bodies. It’s much easier to burn out if we’re not careful. It can happen…
-
Slow Down to Level up Fast
The key to abundance in life is our physical and mental state. How we show up and handle our daily moments can either create more of, or reduce the quality of our lives. When we are present and our nervous system is rested, we become magnets for abundance. One of the biggest problems we can…
-
5 Uncommon Workout Tips to Sculpt Hourglass Hips
Building an hourglass figure is an art. It’s all about accentuating different features to create a certain shape. There are several methods to help achieve more of this body type. Today I will be focusing on how to round out the thighs and hips to create a feminine look. I worked hard in the gym…
-
Taming PMS Cravings
Being a woman is a beautiful thing: we are intricately designed; a colorful and complex sex. One of our complexities is that we experience hormonal fluctuations throughout the month – our needs vary from week to week. Today I will be focusing on one of the symptoms of these fluctuations, and that is the cravings…
-
The Beauty of Fasting
One of the best ways to feel your best: beautiful, serene, and renewed. It is also one of the easiest and natural ways to restore your health. Fasting Almost half a year ago, I started a fasting schedule I learned from the book “Fast like a Girl” by Dr. Mindy Pelz. This doctor has helped…
-
Release Control
Through the Release of Control Lies True Freedom Convert away from Perfectionism For the longest time in my life, I’ve had perfectionist tendencies. Thinking this was a good thing, I pushed myself further and further to the limits, not realizing the underlying issue; my tight and suffocating grasp of control. This tight grasp to control…
-
Clear Acne Naturally and Completely
This post is going to be all about how to achieve clear skin 100% naturally. Skin is a reflection of the body’s internal environment. It has a purpose, and that is to act as a barrier, to protect, absorb nutrients, and excrete toxins. It is the largest organ in the human body! Skin that operates…
-
5 Ways to Boost Your Confidence
These are 5 easy and quick ways to boost your confidence. Confidence gives you a special glow and makes you incredibly attractive. In addition, it is contagious—others pick up on it and feel it too. It allows you to be present and to think clearly, which helps you carry yourself with grace. When feeling…