Category: Dream Body

  • Feeling Good is The Key to Your Dream Body

    It all comes naturally when you are feeling good. Investing in your health and body is an investment to your energy. Everything is crystal clear when you are in a state of flow, feeling safe, serene, and light. Making healthy choices that serve your physique, down to the sensations in the movements that sculpt your body…

  • 5 Uncommon Workout Tips to Sculpt Hourglass Hips

    Building an hourglass figure is an art. It’s all about accentuating different features to create a certain shape. There are several methods to help achieve more of this body type. Today I will be focusing on how to round out the thighs and hips to create a feminine look. I worked hard in the gym…

  • 6 Ways to Stay on Track For Summer

    6 Ways to Stay on Track For Summer

    These tips will make staying on track this summer easy and enjoyable. It’s time to start preparing our summer bodies. To slim down and tone up, it’s not rocket science. We know what to do, but let’s talk about staying on track. This just so happens to be the most challenging part of the process…